Franconia Market Recipes
https://www.franconiamarket.com/Recipes/Detail/2544/Spicy_Szechwan_Chicken
Spicy Szechwan Chicken
A good choice for diabetics
Yield: Makes 6 servings
Ingredients
| 1 |
lb. |
boneless, skinless chicken breasts
|
|
|
| 4 |
teaspoons |
cornstarch, divided
|
|
|
| 1 |
|
egg white
|
|
|
| 2 |
tablespoons |
vegetable oil
|
|
|
| 3/4 |
cup |
thinly sliced, drained canned bamboo shoots
|
|
|
| 1/4 |
cup |
diced, drained green chilies
|
|
|
| 1/2 |
cup |
shelled, roasted, skinned peanuts
|
|
|
| 1 |
clove |
garlic, minced fine
|
|
|
| 1 |
teaspoon |
sugar
|
|
|
| 2 |
tablespoons |
soy sauce
|
|
|
| 3 |
tablespoons |
dry sherry
|
|
|
| 1 |
teaspoon |
grated, peeled, fresh gingerroot
|
|
|
| 2 |
tablespoons |
finely chopped green onion
|
|
|
Directions:
Cut chicken into 2x1/2-inch strips. Place in large pie plate. Sprinkle 2 teaspoons cornstarch over chicken and mix well to coat chicken. Add egg white and mix again. Heat oil in a 12-inch frying pan. Add chicken and bamboo shoots and stir-fry about 3 minutes (use a wooden spoon or wooden fork). Add chiles and peanuts; stir-fry for 2 minutes. Combine all remaining ingredients except green onion in a separate bowl with remaining 2 teaspoons cornstarch and add to the pan. Stir-fry and heat until sauce is thick and smooth and mixture is well blended. Add green onion. Stir-fry for 30 seconds to warm onions. Serve immediately.
Exchange Diet: Lean Meat 4, Vegetable 1
Source: The Art of Cooking for the Diabetic
Please note that some ingredients and brands may not be available in every store.
Franconia Market Recipes
https://www.franconiamarket.com/Recipes/Detail/2544/Spicy_Szechwan_Chicken